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Sleep Challenge Toolkit

Bring the Pottawatomie County Sleep Challenge to your office, school, church, or kitchen table. Download our free resources, then hang 'em up, pass 'em out. Post 'em everywhere.
 

Because when more of Pott County sleeps better, we all show up better.

Posters & Coloring Pages

Sleep Challenge - General Flyer - Updated Feb 12 (2).png
Challenge Poster
Sleep Challenge - Healthy Habits Checklist - Updated Feb 13 (1).png
Healthy Sleep Habits Checklist
Sleep Challenge - Shift Work (2) (1).png
Shift Work Sleep Tips
Sleep Challenge - Kids Checklist - Updated Feb 13 (1).png
Kids Sleep Habits Checklist
Sleep Challenge - Kids Engagement Piece (1).png
Coloring Page
Sleep Challenge - Shift Work Checklist.png

Sleep Diary

No app? No problem. Use our free sleep diary to track your habits by hand. And be sure to hang on to it when you're done for a shot at prizes.

Sleep Challenge - Announcement IG Post (6) (1).jpg

Social Media

The Pottawatomie County Sleep Challenge is more fun with friends! Share the fun on social and encourage your friends, family, and coworkers to join in on better rest. 

 

Download our toolkit and use this caption as-is or make it your own with the tips below:

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I’m taking the Pottawatomie County Sleep Challenge! For the next two weeks, I'm putting my mental health first and focusing on simple habits for better sleep. Sign up and join me at pogo.org/sleepchallenge.
 

If it feels natural, pick one or two ideas to add:

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  • Why you’re taking the challenge

  • Your relationship with sleep right now

  • What made this feel like a good time to focus on rest

  • How sleep affects your mood, stress, or energy

  • What your goals are for the challenge

  • Why sleep matters for your mental health

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