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Pogo News
A Look Back at 2026's Pottawatomie County Sleep Challenge
In just 14 days, 143 participants turned small daily habits into big results, logging over 8 million steps, building routines, and forming new connections along the way. The challenge may be over, but the momentum doesn’t have to be.
5 days ago2 min read
How Sleep Impacts Your Mental Health
When sleep suffers, mental health usually does too. Here’s why your brain cares more about your bedtime than you think.
Feb 234 min read
How Much Sleep Do Kids Need?
A practical guide for parents on sleep that supports growing brains, steady moods, and mornings that don’t feel like survival mode.
Feb 235 min read
Shift Work Sleep Tips: How to Rest When Your Schedule Isn’t Normal
Practical shift work sleep tips to help night and rotating shift workers protect their sleep routine.
Feb 235 min read
How to Build a Healthy Bedtime Routine
Struggling to fall asleep? Discover how to create a consistent bedtime routine, improve sleep quality, and protect your mental health with practical sleep hygiene tips.
Feb 204 min read
15 Wind Down Habits for Better Sleep
Struggling to fall asleep? Try these 15 simple wind down habits to improve sleep hygiene and fall asleep faster.
Feb 195 min read
Pogo & Partners Launch Community Sleep Challenge for Mental Health
Join the Pottawatomie County Sleep Challenge and learn simple habits for sleeping better.
Feb 182 min read
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