Every first Wednesday in May, kids across the country trade the bus and the car line for their bikes. This year, Pottawatomie County showed up and showed out — and Pogo was right there for the ride. Here's why Bike to School Day matters, what we learned along the way, and how to make every morning a good morning on two wheels.

leep is superfood for our mental and physical health. Problem is, many of us aren’t getting enough. Adequate sleep is associated with lower stress levels, decreased depression and anxiety symptoms, stronger immune function, improved cardiovascular health, hormonal regulation, and enhanced mood stability. Despite its importance, many people do not consistently get the quality or quantity of sleep needed for optimal health.

In just 14 days, 143 participants turned small daily habits into big results, logging over 8 million steps, building routines, and forming new connections along the way. The challenge may be over, but the momentum doesn’t have to be.